How To Get Washboard Abs
Most people see washboard abs all over the place such as fitness magazines and books that talks about it.
What they don’t want to do is work on it and it is why we have a obesity epidemic. Not only does that disturb me but it is sad especially where some are parents themselves and due to that situation, more than likely, their kids will end up being themselves. I will give you some ideas on how to get washboard abs on this article since it is what it’s about.
1. Work on drinking water everyday. Not only is it very refreshing for you after waking up but it sure flushes out the toxins that was built in the body. Get in the habit of drinking water in place of sugary items such as sodas and the body will thank you.
2. Only do specific ab exercises, like crunches and side bends, 2 times per week. The bicycle move, plank, and reverse crunch are a few to try out. The bicycle and reverse crunch requires you to be on the back while for the plank, you are on your elbows and arms for support. When done on a consistent basis of working the abs two times a week is plenty – you don’t want to increase the size of your stomach, you want to lose the fat in your core area. It’s one of the most important elements on how to get toned abs.
3. Do not let lack of exercise equipments to deter from working out. There are a lot of exercises that allow you to get abs without equipment. There are moves that you can use such as your own body weight for strength training. A few that comes to mind are push ups, pull ups and jumping jacks. Old school style of using your own body weight can help quickly build washboard abs.
4. Avoid junk food such as chips, baked good items that are at the grocery stores. Avoid going to the area which is a marketing trick to get people to buy those items. Most of them have trans fat which they list the ingredients such as shortening and margarine. They usually have trans fat so avoid them. In place of those items, have healthier alternative for snacks such as apple with peanut butter or a fruit with string cheese.
5. Get at least 7 or 8 hours of sleep each night. Studies show that people that lack sleep each night not only have high cortisol levels which can add more fat to the body but will make the person overeat on the wrong kinds of food. If working at a all night kind of job, have some healthy snacks with you in order to prevent this from happening. Trail mix, peanut butter and jelly sandwich or even some nuts should pull over the hunger pains.
6. Working out at a gym motivates some people but if prefer working out with a buddy, plan the schedule ahead of time so there are no surprises there. Doing some speed walking or even jogging outside with a buddy can be great to get some fresh air while at the same time can catchup on some old times.
7. For some people, it’s best to workout in the morning, but I know some of you are not morning people. It’s best to workout on an empty stomach, or 2 to 3 hours after you eat a meal. You will be able to burn more calories this way. How to get washboard abs was fun to write about but only you can do something about it. Instead of sitting around, I am going to workout as well.
